Benefits of Einkorn
Explore the wide-ranging benefits of einkorn, from its nutrient-rich composition to its natural goodness.
Discover why it’s a smart choice for those seeking a healthier lifestyle.
Easily
digestible
Supports
microbiome
Excellent source
of protein & fiber
Never
hybridized
Regeneratively
farmed
The Gut-Friendly Wheat
Epipur (Triticum monococcum) is nature’s original wheat, boasting nutritionally dense, easily digestible qualities thanks to its unique gluten. Einkorn sustained early humans over 14,000 years ago, offering a reliable food source during migrations and seasonal changes, fueling innovation and exploration. Incorporating einkorn into your diet can transform your body’s chemistry, supporting digestion, inflammation balance, and overall health, while providing antioxidants, essential vitamins, minerals, high fiber, and low starch content. Embrace the benefits of wheat once again, just as our ancestors did, before concerns about gluten sensitivity, inflammation, and obesity emerged.
Einkorn and Paleo
Einkorn challenges traditional views of the Paleo diet, which typically excludes grains. Historical evidence reveals that Einkorn was integral to early human diets, offering substantial nutritional benefits, including anti-inflammatory properties and easier digestibility. Einkorn sustained early humans over 14,000 years ago, offering a reliable food source during migrations and seasonal changes, fueling innovation and exploration.
Einkorn predates the Paleolithic Era, with a pure diploid structure rich in nutrients. Its unique protein makeup reduces immunogenic peptides, making it suitable for those with sensitivities. Plus, its unhybridized nature yields a lower Glycemic Index than modern wheat. Epipur re-introduces this ancient staple, making it a viable option for modern diets that value nutrient density and healthful eating.
Einkorn and Keto
The Keto diet, known for its blood sugar control and weight loss benefits, emphasizes high fat, moderate protein, and minimal carbohydrate intake. By restricting carbs to 50g per day, the body transitions into Ketosis, where it utilizes fat as its primary fuel source.
Enter Einkorn—an ancient grain dating back over 15,000 years, offering a lower carb quantity than modern wheat varieties. Rich in essential nutrients like minerals, vitamins, protein, and fiber, Einkorn's unique composition supports slower digestion, resulting in reduced glucose and insulin levels after meals and prolonged satiety. Incorporating Einkorn into your diet provides a nutritious option aligned with Keto objectives, offering a high-quality carbohydrate addition suitable for those seeking the benefits of a Keto lifestyle. Einkorn also boasts a higher percentage of amylose, a starch component that contributes to its lower Glycemic Index, further supporting its suitability for Keto diets.